Women’s Health Education

Rooted in Body Wisdom

Movement, strength training, and body-based education for women navigating every season of life. From first cycle through menopause.

Two women sitting outdoors near a rocky wall, smiling and looking at each other. One woman wears a straw hat, glasses, and a red dress, with tattoos on her arm. The other wears a red dress and has wavy brown hair with tattoos on her arm. There are some plants and rocks around them.
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Join Membership

Where Are You Seeking Support Right Now?

Whether you are learning to understand your body, looking for ways to move and feel stronger, or ready to dive deeper into your health — everything inside the membership is designed with women in mind.

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Movement Hub

Find Your Flow

 A living library of yoga classes for every mood and moment — flowing asanas, guided meditations, and restorative yoga nidras. Whether you have 10 minutes or an hour, there's always something to come back to.

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Educational Courses

Understand Your Body

Workshops, courses, and women's health education designed to help you make sense of your hormones, pelvic floor, nervous system, and cycle. Self-paced learning that meets you where you are.

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Strength Programs

Train Your Body

Structured workout programs built specifically for women. Follow along with guided sessions or take the program and go at your own pace. We created strength training that works with your body, not against it.

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Join Membership

Women deserve to understand how their bodies work.

Why We Do This

Between the three of us, we have over 50 years of experience teaching yoga and working with women's bodies.

This work has changed how we live, train, recover, and move through every season of life.

Soma came from that — and from years of working with women who were doing everything right and still felt off. Who needed something more specific. More honest. More useful.

We believe women deserve to understand how their bodies actually work.

When you understand your body, you train differently. You make better decisions. You trust what you feel.

Our membership is education you can use. Training that actually supports you.

A fitness class with people doing push-ups on the gym floor, led by an instructor in black workout clothes. The room has wooden wall panels, cubbies with exercise gear, and a chalkboard.
A yoga instructor leading a class in a studio with several students lying on mats in a relaxation pose, surrounded by blocks, blankets, and water bottles.
A group of people participating in a yoga class, standing on mats with their arms raised overhead in a stretching pose.
Join Membership
Join Membership

How To Start

Start with what you need right now.

Looking for answers about your body?

→ Courses

Ready to follow a structured plan?

→ Workout Programs

Want to move, breathe, and reset?

→ Movement Hub

You don’t need to do everything. Just start somewhere.

Join Membership
Join Membership
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Built from lived experience

Our programs were created from our own practice.

Soma Moon Wellness is shaped by years of working directly with women in yoga, strength training, and body-based education.

The programs and resources inside are informed by real bodies, real injuries, real life transitions, and real questions that don’t have simple answers. Everything here has been tested, refined, and taught in real settings, not just designed to look good on paper.

Our approach blends clear education with accessible movement so you can understand your body and apply what you’re learning in a way that feels supportive and sustainable.

This isn’t about doing more.
It’s about understanding enough to move forward with confidence.

Why We're Different
Why We're Different

Ways to Join Our Community

Substack

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Ongoing Support

We share weekly resources you can actually use in real life. This is the space to ask questions, join subscriber chats, and stay in the conversation.

Read on Substack
Read on Substack

Podcast

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Join the Conversation

Conversations about women’s health and training, and how it plays out in everyday life. We show up as we are, swear a little, laugh a lot, and keep it honest.

Listen to the Podcast
Listen to the Podcast

Events

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In-person and Live

Workshops, classes, and small group experiences when we offer them. A chance to be in the room, move, and learn together.

View Events
View Events
  • wellness retreat participant connecting with horses for healing and mindfulness

    Mane & Soul Ranch

  • women’s health educator teaching hormone and cycle awareness workshop

    Women Cycling Education

  • group yoga class focused on mobility strength and wellness for women

    Sun City Oro Valley Yoga Club

  • equine wellness retreat focused on nervous system healing and mindfulness

    Devotion Retreat

  • women’s health workshop on hormones cycle health and nervous system support

    Restoration Room Workshop

Two women are arm wrestling against a rocky outdoor background. One woman has curly red hair and white pants, and the other has straight brown hair, glasses, a black top, and bright red pants.

Why Soma Moon?

Because women have been given generic advice for long enough. Soma Moon exists to change that. With education that's specific, training that actually fits, and a real understanding of how the female body works.

We're real women. We get angry, injured, and scared. We lose our temper in traffic. We don't always get it right. But we show up anyway — arms wide open, doing our best with this one wild and precious life.

Book a Discovery Call
Book a Discovery Call