A calming, chair-based practice inspired by Wendell Berry’s “The Real Work,” blending breath, gentle tapping, mobility, strength, balance, and guided relaxation for moments when you need steadiness, curiosity, and a quiet reset.

Build lower-body strength and hip mobility while engaging the whole body through smart, progressive sequencing.

This slow, supportive class is perfect for those navigating low back pain, recovering from injury, or looking to strengthen deep postural muscles without strain.

This grounding practice blends mindful movement, standing balance, and deep somatic awareness to help you reconnect with your pelvis, your breath, and your inner voice.

This mindful core class moves beyond crunches to awaken the full circumference of your core—front, back, and sides—while inviting deeper self-reflection.

This mindful, strength-based yoga class is designed to support the outer hips, with a special focus on movements that nourish and relieve tension in the sciatic region.

This deeply supportive restorative yoga class invites you to slow down, soften, and receive the quiet nourishment of stillness.

This calming, floor-based practice centers around the lower body, shoulders, and subtle energetic awareness. Through breath-led movement, mindful strength, and long-held stretches, you are invited to slow down and reconnect with what feels steady, nourishing, and joyful.

This energizing flow blends deep hamstring stretches, heart openers, and playful balance work to prepare the body for Natarajasana—Dancer Pose.

This guided Yoga Nidra practice invites you into a liminal space between wakefulness and sleep—a place where deep rest, inner clarity, and subtle awareness unfold.

This full-length chair yoga practice invites you to move with intention, build gentle strength, and explore your body’s range of motion—all from a grounded, supportive seat.

Short on time but ready to feel the burn? This quick and fiery 10-minute core class targets your abdominals from all angles using dynamic movement, breath integration, and playful coordination drills.

This soulful class centers on the upper three chakras—throat, third eye, and crown—to support clearer communication, deeper intuition, and spiritual connection.

This floor-based practice is Doraine’s personal go-to for easing into the day when waking up stiff or achy.

This quick and fiery 10-minute core class targets your abdominals from all angles using dynamic movement, breath integration, and playful coordination drills.

This grounding and energizing practice is designed to support the flow of energy through your lower three chakras—the root, sacral, and solar plexus—inviting strength, stability, and confidence.

With inspiration from the Talmud’s gentle reminder—“Every blade of grass has its angel that whispers, grow”—this class invites you to explore balance in both stillness and motion.