A woman is lying down on a yoga mat in a relaxed pose in a wooden-finished room, possibly a yoga or wellness studio, with a blackboard and various items in the background.

Older woman lifting a dumbbell while standing in a fitness class with other participants performing various exercises.

A group of people participating in a yoga class, stretching with their arms extended overhead in a room with green walls.

Move in rhythm with you

The Movement Hub

A woman practicing yoga indoors, sitting cross-legged on a yoga mat in a stretching pose with her arms crossed over her legs, wearing glasses, a black tank top, and blue leggings. There are stacked yoga blocks to her left and a phone and smartwatch on the floor in front of her.

A group of people sitting on the floor during a meditation or yoga class, including a man in the foreground with a shaved head and tattoos, with others in the background in a relaxed, cross-legged position in a room with teal walls.

A woman practicing yoga sits cross-legged with her hands resting on her knees in a meditation pose, with concentration, in a yoga studio with wooden walls and other people in the background.

Yoga, strength, mobility, and meditation classes designed to help you feel stronger, move better, and reconnect with your body.

Start with featured free classes below. Members unlock the full movement library, programs, and exclusive resources.

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Fix Tight Shoulders in 10 minutes (Band Routine)

Open, strengthen, and move your shoulders with this simple band routine designed to reduce stiffness and build support.
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Wintering Body Scan: A Meditation for Deep Rest
Winter is a season of turning inward. In nature, growth pauses, energy is conserved, and rest becomes essential. Yet as humans, we often resist this rhythm, pushing forward even when our bodies ask for stillness. This wintering body scan meditation is an invitation to do the opposite. Through guided awareness and breath, you’ll be supported in slowing down, softening, and allowing rest to settle deeply into your body. This practice honors the wisdom of winter as a time to let go, restore, and simply be.
In this class, you will explore:
- The natural rhythm of winter as a season of rest and conservation
- A slow, guided body scan to cultivate awareness from head to toe
- Breath as a gentle anchor for calming the nervous system
- Noticing sensation without judgment, including areas of tension, ease, or numbness
- Letting go of effort, stories, and mental chatter
- Settling into a sense of whole-body presence and grounded rest
This class is for anyone
Who feels tired, overstimulated, or disconnected from their body, or who longs for a moment of quiet restoration. No prior meditation experience is needed. Come as you are, and allow yourself to rest.
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Chair Yoga — Steady & Centered

A calming, chair-based practice inspired by Wendell Berry’s “The Real Work,” blending breath, gentle tapping, mobility, strength, balance, and guided relaxation for moments when you need steadiness, curiosity, and a quiet reset.
Lower Body & Core Yoga Flow

Build lower-body strength and hip mobility while engaging the whole body through smart, progressive sequencing.
Gentle Yoga for Back Pain Relief and Hip Stability

This slow, supportive class is perfect for those navigating low back pain, recovering from injury, or looking to strengthen deep postural muscles without strain.
Gentle Flow for Pelvic Awareness

This grounding practice blends mindful movement, standing balance, and deep somatic awareness to help you reconnect with your pelvis, your breath, and your inner voice.
Core Wisdom: Strengthening from Center

This mindful core class moves beyond crunches to awaken the full circumference of your core—front, back, and sides—while inviting deeper self-reflection.
Outer Hips and Sciatic Relief Yoga

This mindful, strength-based yoga class is designed to support the outer hips, with a special focus on movements that nourish and relieve tension in the sciatic region.
Restorative Yoga

This deeply supportive restorative yoga class invites you to slow down, soften, and receive the quiet nourishment of stillness.
Floor-Based Yoga Flow

This calming, floor-based practice centers around the lower body, shoulders, and subtle energetic awareness. Through breath-led movement, mindful strength, and long-held stretches, you are invited to slow down and reconnect with what feels steady, nourishing, and joyful.
Hamstring Flow: Building Toward Dancer

This energizing flow blends deep hamstring stretches, heart openers, and playful balance work to prepare the body for Natarajasana—Dancer Pose.
Yoga Nidra: Deep Rest

This guided Yoga Nidra practice invites you into a liminal space between wakefulness and sleep—a place where deep rest, inner clarity, and subtle awareness unfold.
Full-Body Chair Yoga Practice

This full-length chair yoga practice invites you to move with intention, build gentle strength, and explore your body’s range of motion—all from a grounded, supportive seat.
Hip Openers & Balance Flow

This empowering practice blends mobility, strength, and somatic awareness with playful balance work and deep hip release.
10-Minute Ab Burner

Short on time but ready to feel the burn? This quick and fiery 10-minute core class targets your abdominals from all angles using dynamic movement, breath integration, and playful coordination drills.
Upper Chakra Yoga Flow

This soulful class centers on the upper three chakras—throat, third eye, and crown—to support clearer communication, deeper intuition, and spiritual connection.
Floor-Based Reset for Morning Aches

This floor-based practice is Doraine’s personal go-to for easing into the day when waking up stiff or achy.
10-Minute Hip Mobility Reset

This quick and fiery 10-minute core class targets your abdominals from all angles using dynamic movement, breath integration, and playful coordination drills.
Lower Chakra Yoga Flow

This grounding and energizing practice is designed to support the flow of energy through your lower three chakras—the root, sacral, and solar plexus—inviting strength, stability, and confidence.
Balance and Breath Yoga

With inspiration from the Talmud’s gentle reminder—“Every blade of grass has its angel that whispers, grow”—this class invites you to explore balance in both stillness and motion.