WHOLE SELF Library
Education and movement designed to work together
The Whole Self Library is a collection of body-based education, guided movement, and structured programs designed to help you make sense of what’s happening in your body and what to do about it. Inside, you’ll find clear education, yoga and strength training, and step-by-step programs you can return to as your needs change. Everything is designed to support understanding first, then steady, sustainable progress.
Empower Your Core Course Series
Understanding your body is not a single lesson.
It’s a relationship built over time.
The Empower Your Core series was designed to guide women through three layers of learning — starting with pelvic health awareness, building functional strength, and expanding into hormonal rhythm and energy across the female lifespan.
Start where you are. Continue when you’re ready.
Mini Course
Pelvic Health
This short course is the recommended starting point for women new to pelvic health education.
This short educational course introduces the essential concepts of pelvic health so you can better understand what your body is communicating. Instead of guessing or searching for conflicting advice, you’ll learn how the pelvic floor works and why common symptoms appear.
This course helps you build awareness so you can move forward with clarity and confidence.
Perfect forWomen who want a clear introduction to pelvic health
Women experiencing leaking, pressure, or pelvic discomfort
Anyone unsure how the pelvic floor actually functions
Women who want understanding before starting movement-based training
What You’ll LearnHow the pelvic floor supports breathing, posture, continence, and stability
How to develop awareness of the pelvic structures and muscles
Why leaking happens and what early support can look like
How to listen to your body’s signals without fear
Includes4 educational audio lessons
Lesson 1: Pelvic Health Foundations
Lesson 2: Mapping the Pelvic Floor
Lesson 3: Understanding the Muscles
Lesson 4: Incontinence & Response
Self-paced learning you can revisit anytime
Empower Your Core 101
Pelvic Health Foundations
Reconnect with your pelvic floor, nervous system, and deep core strength.
Empower Your Core 101 is a movement-based education program designed to help women rebuild trust in their bodies. Through guided practices and accessible anatomy education, you’ll learn how your pelvic floor, breath, and core muscles work together to create stability and support.
This course moves beyond quick fixes and teaches sustainable strength from the inside out.
Perfect forPostpartum recovery and core reconnection
Women navigating hormonal transitions such as perimenopause
Yoga and movement professionals expanding their core knowledge
Anyone seeking a functional and embodied approach to strength
WHAT You’ll LearnDeep core and pelvic floor anatomy and function
Breath and nervous system tools for stability and regulation
How to relieve tension, pressure, or incontinence
Movement strategies that build strength, mobility, and coordination
Includes5 self-paced video modules
20+ minutes of guided movement in each lesson
Breathwork and visualization practices
Core awareness tracker and journaling prompts
Bonus guided meditation
Empower Your Core 102
A woman’s Trail Guide
Understand your hormonal rhythm across the female lifespan.
Empower Your Core 102 expands the conversation beyond the pelvic floor and into the deeper rhythms that shape a woman’s body. Through grounded education and reflective practices, you’ll explore the science and energetics of the menstrual cycle, perimenopause, and menopause.
The goal is simple: help you stop fighting your body and start working with your natural rhythm.
Perfect forWomen wanting to better understand their hormonal cycles
Those navigating perimenopause or menopause
Women interested in cycle tracking and energy awareness
Anyone ready to reconnect with their body’s natural rhythm
What You’ll LearnThe key hormones that shape your energy, mood, and metabolism
The four phases of the menstrual cycle and their energetic patterns
How the nervous system and hormones interact
How to work with your cycle instead of overriding it
A new framework for understanding menopause as a transition into wisdom
IncludesSelf-paced educational modules
Cycle and energy tracking tools
Guided reflections and journaling prompts
Bonus podcast conversation on menopause and rhythm
What Participants Are Saying
“After having my second child, I felt disconnected from my body. Empower Your Core helped me regain strength and confidence, and the pelvic floor work was life-changing.”
— Maria, Participant“101 provides a safe space for you to share and learn important information about your body. I learned there’s nothing wrong with me. Everything I’ve experienced is completely normal, and I no longer need to feel ashamed about it.
— Sarah, ParticipantHealing Together Companion Guide
A Pain-Science–Informed Course for Partners & RelationshipS
Learn how pain works, how it impacts relationships, and how to support healing—together—without fixing, rescuing, or losing yourself in the process.
This self-paced online course blends modern pain science, nervous system education, and relational tools to help couples and partners move out of fear, frustration, and misunderstanding—and into clarity, connection, and shared resilience.
Perfect forPartners supporting someone living with persistent or chronic pain
Couples navigating pain’s impact on intimacy, communication, or daily life
Caregivers who feel overwhelmed, helpless, or unsure how to help
Individuals with pain who want their partner to better understand their experience
WHAT You’ll LearnHow pain really works (and why it’s not “all in your head”)
The difference between acute, chronic, and nervous-system–driven pain
How stress, fear, and protection patterns amplify pain cycles
What helps and what unintentionally makes pain worse in relationships
How to communicate about pain without blame, fixing, or shutdown
Ways partners can offer support without sacrificing their own wellbeing
IncludesSelf-paced video lessons grounded in modern pain science
Clear explanations using simple metaphors and real-life examples
Guided reflections for both the person in pain and their partner
Conversation prompts to build shared understanding and trust
Practical tools you can apply immediately in daily life
The Movement Hub
Movement that fits your life, wherever you are.
The Movement Hub gives you on-demand access to 25+ (and growing) thoughtfully guided classes, including restorative yoga, slow flow, yoga nidra, and body-focused practices. Whether you’re craving rest, easing tension, or building gentle strength, this library offers support for every energy level and stage of your day.
You’ll find practices that honor the full spectrum of being—supporting nervous system regulation, mobility, strength building, and mindful reconnection to self.
WHO THIS IS FORThe Movement Hub is ideal for anyone seeking accessible, grounded movement at home or on the go, especially:
People navigating stress, fatigue, or hormonal shifts
Yogis looking for body-specific or seasonally supportive practices
Wellness seekers craving more ease, rest, and rhythm in their routine
Anyone ready to move at their own pace—with freedom, flexibility, and support
What’s IncludedUnlimited access to over 20 classes (and growing)
Styles including restorative, nidra, flow, and gentle strength
Practices for the hips, shoulders, spine, and pelvic floor
Supportive guidance from experienced instructors
No pressure, no timeline—just movement that meets you where you are
Living Yoga
Yoga beyond the mat: a self-paced journey home to yourself.Yoga is more than movement—it‘s a way of living, a deeper relationship with yourself, and a way to navigate the world with clarity and grace. Living Yoga is a journey into the non-asana side of yoga, where you’ll explore who you are and how you contribute—not by adding more to your to-do list, but by shifting how you engage with yourself and your life.
Living Yoga is more than a course—it’s an invitation to weave yoga into the fabric of your daily life.
Instead of memorizing postures or chasing perfection, you’ll explore yoga as a path of self-study, nervous system awareness, and purposeful self-alignment. This program helps you embody yoga’s wisdom off the mat, bringing clarity, presence, and intention to the way you live, love, and lead.
Perfect forAnyone craving the depth of a yoga teacher training—without the pressure of learning to teach
Seekers of personal transformation and tools that apply to real life
Those ready to move beyond self-correction and into self-study
Practitioners wanting a practice that meets them where they are—mentally, emotionally, and spiritually
You’ll LearnHow to apply yoga’s wisdom beyond movement into the way you live, relate, and make choices
The 8 Limbs of Yoga, the koshas, the chakras, and nervous system awareness as guides for clarity and connection
Breath, presence, inquiry, and intentional action as daily practices
Ways to integrate yoga into real life without adding more to your to-do list
Includes8 self-paced units blending lecture, reflection, and experiential practice
Practical teachings drawn from the yogic tradition, made digestible and applicable
Journaling prompts + self-study exercises for personal integration
Hours that count toward a 200-hour yoga certification, if you choose to continue
Come home to the wisdom of your body
Integrative Coaching for Whole Self
When you feel disconnected from your body, even the simplest things—like breathing deeply, trusting your core, or feeling calm—can feel just out of reach. You might be carrying chronic pain, anxiety, incontinence, or the frustration of self-care practices that never quite stick. It’s not that you don’t know what to do—it’s that something deeper needs support.
These coaching sessions are a space to come home to yourself. Using the tools from Empower Your Core and Living Yoga, we’ll gently apply them to your everyday life—so you can rebuild safety, presence, and regulation from within.
This coaching is for you if you’reStruggling with chronic pain, pelvic floor symptoms, or nervous system dysregulation
Learning how to feel safe in your body after trauma or burnout
Trying to implement tools from Empower Your Core or Living Yoga but need guidance
In a life transition and unsure how to care for yourself through it
Longing for more presence, emotional steadiness, and inner connection
What You’ll GainA simple rhythm for tending to your body—even when time is limited
Personalized support to regulate your nervous system and calm anxiety
Guidance on applying therapeutic movement and breathwork in daily life
Tools to reconnect with your body’s signals without judgment
A renewed sense of safety, steadiness, and self-trust—one step at a time
Why Soma Moon?
Because leadership starts with the body.
Because wellness and business can no longer be separated.
Because pelvic health is leadership health.
At Soma Moon Wellness, we aren’t training more yoga teachers. We’re cultivating bold, embodied leaders who know themselves deeply and create impact that lasts.