WHOLE SELF Library
Education and movement designed to work together.
The Whole Self Library is a collection of body-based education, guided movement, and structured programs designed to help you make sense of what’s happening in your body and what to do about it. Inside, you’ll find clear education, yoga and strength training, and step-by-step programs you can return to as your needs change. Everything is designed to support understanding first, then steady, sustainable progress.
Pelvic Floor Education
Begin with our Whole Self practices that bring you home to your body. These practices reconnect you to your core, ground you in awareness, and support your growth into embodied strength, clarity, presence, and vitality from the inside out.
Mini Course
Pelvic Health
This mini course is the starting point.
If you want continued guidance, structured support, and movement-based practices to build strength, coordination, and trust over time, Empower Your Core 101 is designed to support that next phase.
You don’t need to decide that now.
This course simply helps you arrive there feeling ready.
Perfect for:This course is for you if you don’t need more instructions and you need understanding.
It’s for you if:
Your body feels louder, different, or less predictable than it used to
You’ve noticed leaking, pressure, heaviness, or disconnection and don’t fully understand why
You’re unsure what your pelvic floor is doing or how it’s supposed to work
You’ll Learn:1) How the pelvic floor actually works | You’ll learn how the pelvic floor supports breathing, posture, continence, sexual function, and stability — and why symptoms often show up during stress and transition.modules
2) How to build an internal map of your pelvis |Most women were never taught where things are or how they move. You’ll learn the key bony landmarks and begin developing proprioception (body awareness).
3) Why leaking happens — and what helps | You’ll understand stress vs. urge incontinence, why sneezing or jumping causes leaking, and the first supportive steps to reduce symptoms without forcing or gripping.
4) How to listen without fear | You’ll learn how to notice sensations, understand signals, and begin responding instead of reacting or ignoring.
Includes:Lesson 1: Educational Foundation
Lesson 2: Mapping the Pelvic Floor
Lesson 3: Understanding the Muscles
Lesson 4: Incontinence & Response
Each lesson is designed to be listened to at your own pace and revisited whenever you need grounding.
Empower Your Core 101
Pelvic Health Foundations
Reconnect with your pelvic floor, nervous system, and cyclical wisdom—so you can feel strong, supported, and in sync with your body.
This self-paced online course combines simple anatomy, somatic practices, and strength-based movement to help you build core stability from the inside out—and stop feeling like a stranger in your own skin.
Perfect for:Postpartum recovery and core reconnection
Hormonal transitions (like perimenopause)
Yoga/movement professionals expanding core knowledge
Anyone craving a more functional, embodied approach to movement
You’ll Learn:Deep core and pelvic floor anatomy + function
Breath and nervous system tools for strength + regulation
How to relieve tension, pressure, or incontinence
Movement strategies for mobility, stability, and ease
Includes:5 self-paced video modules with 20+ min of guided movement each
Breathwork + visualization tools
Core awareness tracker + journaling prompts
Bonus guided meditation
Healing Together Companion Guide
A Pain-Science–Informed Course for Partners & RelationshipS
Learn how pain works, how it impacts relationships, and how to support healing—together—without fixing, rescuing, or losing yourself in the process.
This self-paced online course blends modern pain science, nervous system education, and relational tools to help couples and partners move out of fear, frustration, and misunderstanding—and into clarity, connection, and shared resilience.
Perfect for:Partners supporting someone living with persistent or chronic pain
Couples navigating pain’s impact on intimacy, communication, or daily life
Caregivers who feel overwhelmed, helpless, or unsure how to help
Individuals with pain who want their partner to better understand their experience
You’ll Learn:How pain really works (and why it’s not “all in your head”)
The difference between acute, chronic, and nervous-system–driven pain
How stress, fear, and protection patterns amplify pain cycles
What helps and what unintentionally makes pain worse in relationships
How to communicate about pain without blame, fixing, or shutdown
Ways partners can offer support without sacrificing their own wellbeing
Includes:Self-paced video lessons grounded in modern pain science
Clear explanations using simple metaphors and real-life examples
Guided reflections for both the person in pain and their partner
Conversation prompts to build shared understanding and trust
Practical tools you can apply immediately in daily life
The Movement Hub
Movement that fits your life, wherever you are.
The Movement Hub gives you on-demand access to 15+ (and growing) thoughtfully guided classes, including restorative yoga, slow flow, yoga nidra, and body-focused practices. Whether you’re craving rest, easing tension, or building gentle strength, this library offers support for every energy level and stage of your day.
You’ll find practices that honor the full spectrum of being—supporting nervous system regulation, mobility, strength building, and mindful reconnection to self.
Who this is for:The Movement Hub is ideal for anyone seeking accessible, grounded movement at home or on the go, especially:
People navigating stress, fatigue, or hormonal shifts
Yogis looking for body-specific or seasonally supportive practices
Wellness seekers craving more ease, rest, and rhythm in their routine
Anyone ready to move at their own pace—with freedom, flexibility, and support
What’s Included:Unlimited access to over 20 classes (and growing)
Styles including restorative, nidra, flow, and gentle strength
Practices for the hips, shoulders, spine, and pelvic floor
Supportive guidance from experienced instructors
No pressure, no timeline—just movement that meets you where you are
Living Yoga
Yoga beyond the mat: a self-paced journey home to yourself.Yoga is more than movement—it‘s a way of living, a deeper relationship with yourself, and a way to navigate the world with clarity and grace. Living Yoga is a journey into the non-asana side of yoga, where you’ll explore who you are and how you contribute—not by adding more to your to-do list, but by shifting how you engage with yourself and your life.
Living Yoga is more than a course—it’s an invitation to weave yoga into the fabric of your daily life.
Instead of memorizing postures or chasing perfection, you’ll explore yoga as a path of self-study, nervous system awareness, and purposeful self-alignment. This program helps you embody yoga’s wisdom off the mat, bringing clarity, presence, and intention to the way you live, love, and lead.
Perfect for:Anyone craving the depth of a yoga teacher training—without the pressure of learning to teach
Seekers of personal transformation and tools that apply to real life
Those ready to move beyond self-correction and into self-study
Practitioners wanting a practice that meets them where they are—mentally, emotionally, and spiritually
You’ll Learn:How to apply yoga’s wisdom beyond movement into the way you live, relate, and make choices
The 8 Limbs of Yoga, the koshas, the chakras, and nervous system awareness as guides for clarity and connection
Breath, presence, inquiry, and intentional action as daily practices
Ways to integrate yoga into real life without adding more to your to-do list
Includes:8 self-paced units blending lecture, reflection, and experiential practice
Practical teachings drawn from the yogic tradition, made digestible and applicable
Journaling prompts + self-study exercises for personal integration
Hours that count toward a 200-hour yoga certification, if you choose to continue
Come home to the wisdom of your body
Integrative Coaching for Whole Self
When you feel disconnected from your body, even the simplest things—like breathing deeply, trusting your core, or feeling calm—can feel just out of reach. You might be carrying chronic pain, anxiety, incontinence, or the frustration of self-care practices that never quite stick. It’s not that you don’t know what to do—it’s that something deeper needs support.
These coaching sessions are a space to come home to yourself. Using the tools from Empower Your Core and Living Yoga, we’ll gently apply them to your everyday life—so you can rebuild safety, presence, and regulation from within.
This coaching is for you if you’re:Struggling with chronic pain, pelvic floor symptoms, or nervous system dysregulation
Learning how to feel safe in your body after trauma or burnout
Trying to implement tools from Empower Your Core or Living Yoga but need guidance
In a life transition and unsure how to care for yourself through it
Longing for more presence, emotional steadiness, and inner connection
What You’ll Gain:A simple rhythm for tending to your body—even when time is limited
Personalized support to regulate your nervous system and calm anxiety
Guidance on applying therapeutic movement and breathwork in daily life
Tools to reconnect with your body’s signals without judgment
A renewed sense of safety, steadiness, and self-trust—one step at a time
What Participants Are Saying
“After having my second child, I felt disconnected from my body. Empower Your Core helped me regain strength and confidence, and the pelvic floor work was life-changing.”
— Maria, Participant“101 provides a safe space for you to share and learn important information about your body. I learned there’s nothing wrong with me. Everything I’ve experienced is completely normal, and I no longer need to feel ashamed about it.
— Sarah, Participant“101 is a comprehensive dive into the pelvic floor in a very nourishing way, you will walk away with both a great depth of education and physical practice / exercises. Jeanetta's teaching style is both genuine and very grounded in her experience in working with people over her career. It’s like getting all of her gold nuggets in one place, I highly recommend!”
— Rachel, Participant
Why Soma Moon?
Because leadership starts with the body.
Because wellness and business can no longer be separated.
Because pelvic health is leadership health.
At Soma Moon Wellness, we aren’t training more yoga teachers. We’re cultivating bold, embodied leaders who know themselves deeply and create impact that lasts.