Move in rhythm with you

The Movement Hub

The Movement Hub offers online yoga, strength, and mobility classes designed for all levels. Build strength, improve flexibility, and stay consistent with expert guidance, on-demand programs, and a supportive community to keep you inspired on your wellness journey.

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  • Upper Chakra Yoga Flow
    • 8/4/25

    Upper Chakra Yoga Flow

    This soulful class centers on the upper three chakras—throat, third eye, and crown—to support clearer communication, deeper intuition, and spiritual connection.

  • Lower Chakra Yoga Flow
    • 7/29/25

    Lower Chakra Yoga Flow

    This grounding and energizing practice is designed to support the flow of energy through your lower three chakras—the root, sacral, and solar plexus—inviting strength, stability, and confidence.

You’re not behind. You’re right on time.

Your body knows. Your story matters.

Let’s find your next right step together.

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