This energizing flow blends deep hamstring stretches, heart openers, and playful balance work to prepare the body for Natarajasana—Dancer Pose.

This guided Yoga Nidra practice invites you into a liminal space between wakefulness and sleep—a place where deep rest, inner clarity, and subtle awareness unfold.

This floor-based practice is Doraine’s personal go-to for easing into the day when waking up stiff or achy.

This soulful class centers on the upper three chakras—throat, third eye, and crown—to support clearer communication, deeper intuition, and spiritual connection.

This grounding and energizing practice is designed to support the flow of energy through your lower three chakras—the root, sacral, and solar plexus—inviting strength, stability, and confidence.

With inspiration from the Talmud’s gentle reminder—“Every blade of grass has its angel that whispers, grow”—this class invites you to explore balance in both stillness and motion.