Instructor: Amelia

Style: Vinyasa-Inspired Strength & Flexibility

Level: All levels (with balance challenges)

Props: Blocks (recommended), optional blanket

Length: 32 minute

Class Description:

This energizing flow blends deep hamstring stretches, heart openers, and playful balance work to prepare the body for Natarajasana—Dancer Pose. With a warm, encouraging presence, Amelia guides you through breath-based movement, core integration, and progressive drills that strengthen the posterior chain while increasing mobility. Whether you’re chasing the full pose or just curious to explore, this class offers tools, modifications, and moments of fun along the way.

You’ll Explore:

• Seated breathwork and spinal mobility to ground and energize

• Dynamic tabletop and block-assisted glute engagement

• Baby dancers and spinal backbends to open the heart

• Standing balance challenges and progressive prep for Dancer

• Pyramid and forward folds to release hamstrings

• Inversions and supported bridge to lengthen the front body

• A restorative cooldown with options for Happy Baby or supported rest

This class offers a full-spectrum experience—strength, stretch, and presence—with just the right balance of effort and ease.