Instructor: Amelia

Style: Strength-Building Flow & Somatic Mobility

Level: All levels

Props: 2 blocks and a blanket recommended

Length: 42 minutes

Class Description:

This empowering practice blends mobility, strength, and somatic awareness with playful balance work and deep hip release. Amelia guides a dynamic sequence designed to open your hips, awaken your core, and improve lower-body stability. Infused with visualization and breathwork, this class supports emotional release as much as physical ease—reminding you that motion truly is lotion.

You’ll Explore:

• A grounding breath practice to fill your body with light and intention

• Seated spinal rolls, twists, and shoulder mobility to warm up the spine and upper body

• Creative wrist and side-body prep from tabletop

• Standing kneeling lunges, hip circles, and inner thigh activation

• Dynamic lizard and half-split flows to stretch and strengthen the hips

• Warrior I, II, and expressive arm variations for power and grace

• Balance challenges including Tree Pose, Half Moon, Figure Four, and Eagle

• Goddess and Triangle for strength, shape, and sway

• Integrated flows with core engagement and deep release

• Back body and sacral decompression with twists, blocks, and supported bridge

• A closing visualization and gentle reminder to embrace both the good and the hard

Whether you’re starting your day, seeking grounded movement, or working through stagnation, this practice offers a full-body reset and a path back to your center.