Instructor: Doraine

Style: Chair Yoga / Gentle Movement

Level: All levels – Beginner & Mobility-Friendly

Props: Chair, optional blanket or foot support

Length: 35 minutes

Class Description:

This full-length chair yoga practice invites you to move with intention, build gentle strength, and explore your body’s range of motion—all from a grounded, supportive seat. Doraine guides you through a well-rounded class that begins with mindful breath and joint mobility, then progresses into spinal stretches, seated cat-cows, arm flows, leg lifts, side bends, and balance work. Whether you remain seated or rise to standing for functional movement, this practice meets you where you are.

You’ll Explore:

• Breath-centered warm-up and mindful awareness

• Neck, wrist, shoulder, and spine mobility

• Gentle core engagement and balance practice (seated or standing)

• Warrior-inspired movements with options for chair or standing

• Seated hip stretches, figure-four poses, and side-body release

• A full-body scan and restful closing meditation
  

Perfect for beginners, those with limited mobility, or anyone seeking a gentle-yet-empowering movement practice, this class fosters presence, body connection, and gratitude with every breath.