Move in rhythm with you

The Movement Hub

The Movement Hub offers online yoga, strength, and mobility classes designed for all levels. Build strength, improve flexibility, and stay consistent with expert guidance, on-demand programs, and a supportive community to keep you inspired on your wellness journey.

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  • Chair Yoga — Steady & Centered
    • 9/10/25

    Chair Yoga — Steady & Centered

    A calming, chair-based practice inspired by Wendell Berry’s “The Real Work,” blending breath, gentle tapping, mobility, strength, balance, and guided relaxation for moments when you need steadiness, curiosity, and a quiet reset.

  • Full-Body Chair Yoga Practice
    • 8/4/25

    Full-Body Chair Yoga Practice

    This full-length chair yoga practice invites you to move with intention, build gentle strength, and explore your body’s range of motion—all from a grounded, supportive seat.

You’re not behind. You’re right on time.

Your body knows. Your story matters.

Let’s find your next right step together.

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