A calming, chair-based practice inspired by Wendell Berry’s “The Real Work,” blending breath, gentle tapping, mobility, strength, balance, and guided relaxation for moments when you need steadiness, curiosity, and a quiet reset.

This calming, floor-based practice centers around the lower body, shoulders, and subtle energetic awareness. Through breath-led movement, mindful strength, and long-held stretches, you are invited to slow down and reconnect with what feels steady, nourishing, and joyful.

This mindful, strength-based yoga class is designed to support the outer hips, with a special focus on movements that nourish and relieve tension in the sciatic region.

This mindful core class moves beyond crunches to awaken the full circumference of your core—front, back, and sides—while inviting deeper self-reflection.

This grounding practice blends mindful movement, standing balance, and deep somatic awareness to help you reconnect with your pelvis, your breath, and your inner voice.