Instructor: Stephanie

Style: Gentle Floor Yoga & Somatic Awareness

Level: All levels

Props: Blanket and 2 blocks recommended

Length: 45 minute

Class Description:

This calming, floor-based practice centers around the lower body, shoulders, and subtle energetic awareness. Through breath-led movement, mindful strength, and long-held stretches, Stephanie invites you to slow down and reconnect with what feels steady, nourishing, and joyful. The theme of “glimmers”—those small, everyday sparks of joy—guides this practice toward presence and appreciation.

You’ll Explore:

• A seated meditation with breath awareness and intention setting

• Gentle neck and shoulder mobility to release tension

• Side-body stretches and twisting flows to support spinal health

• Thread-the-needle and dynamic tabletop variations to build functional mobility

• Hip-focused movements, standing kneeling flows, and boat pose for core strength

• Somatic stretches like figure four, happy baby, and bridge pose for deep release

• A spacious savasana to anchor the nervous system and integrate your glimmers

Perfect for times when you crave grounded strength and inner spaciousness, this class offers support, softness, and a return to what truly lights you up.