Movement, education, and support for every season of womanhood.Welcome to Soma Membership
Inside Your Membership
We created Soma Membership to help you understand your body and build sustainable movement practices that work in real life.
Movement Hub
Yoga, restorative classes, mobility support, and gentle movement practices designed to help you feel better in your body.
Strength Programs
Structured resistance and weight training programs that help women build strength with confidence.
Body Education
Education for hormones, pelvic health, chronic pain, and rebuilding trust in your body.
Empower Your Core 101
Annual Members: A deeper dive into pelvic floor education and foundational core support included with annual membership.
Substack Discount
Members receive a discount on our paid Substack, where we share exclusive video practices, deeper women’s health education, and ongoing support to help you keep learning beyond the membership library.