Instructor: Laura

Style: Chakra-Inspired Hatha Yoga

Level: All levels

Props: Blanket and 2 blocks recommended

Length: 30 minutes

Class Description:

This grounding and energizing practice is designed to support the flow of energy through your lower three chakras—the root, sacral, and solar plexus—inviting strength, stability, and confidence. Laura gently weaves together yoga philosophy, breath awareness, and functional movement to activate your physical and energetic core, helping you reconnect with your foundation and your inner fire.

You’ll Explore:

• A centering meditation focused on breath and lower-body awareness

• Supine bridge variations and spinal twists to awaken core energy

• Seated side bends, twists, and happy baby to mobilize hips and low back

• Dynamic kneeling flows and standing lunges for strength and rooted presence

• Inner thigh and glute openers, plus a buoyant side-body balancing sequence

• Boat pose and core activators to energize your power center

• Sphinx and Child’s Pose to release tension and integrate breath

• A spacious savasana with guidance for inner stillness and chakra balance

Whether you’re seeking to feel more grounded, stoke your inner confidence, or simply move with mindful purpose, this class will help you connect body and breath with the energy of presence, strength, and trust.