Instructor: Laura

Style: Chakra-Inspired Hatha Yoga & Mindful Movement

Level: All levels

Props: Blanket, 2 blocks, optional strap

Length: 30 minutes

Class Description:

This soulful class centers on the upper three chakras—throat, third eye, and crown—to support clearer communication, deeper intuition, and spiritual connection. Laura blends yoga philosophy with breath-led movement and accessible strength to gently awaken these energy centers and promote balance from within. You’ll move through grounding postures, intentional flows, and seated stretches that invite clarity, inner wisdom, and an open channel to the guidance that lives both within and beyond.

You’ll Explore:

• A seated meditation to awaken awareness of the upper chakras

• Thread-the-needle and puppy pose to clear tension and invite openness

• Breath-centered down dogs, forward folds, and gentle neck stretches

• Standing sequences including Tadasana, Warrior I & II, Triangle, and Reverse Warrior

• Goddess pose and wide-legged folds to ground and integrate higher awareness

• Restorative child’s pose and side-body stretches for calm and receptivity

• Guided neck release, spinal twists, and a closing Shavasana to anchor connection

Whether you’re new to the chakra system or seeking a deeper energetic reset, this class offers a supportive path to reconnect with your voice, vision, and the quiet wisdom that lives at your crown.