Instructor: Amelia

Style: Core Strength / Functional Flow

Level: All levels

Props: Optional block

Length: 10 minutes

Class Description:

Short on time but ready to feel the burn? This quick and fiery 10-minute core class targets your abdominals from all angles using dynamic movement, breath integration, and playful coordination drills. Amelia’s energetic guidance will keep you motivated as you work through tabletop strength builders, creative crunch variations, and oblique-focused challenges—all designed to build functional core stability.

You’ll Explore:

• Cat-cows and spinal rotations to warm up

• Plank variations and slow mountain climbers for deep core engagement

• Bird dogs, heel taps, and alternating dead bugs

• Seated oblique crunches and block-passing ab drills

• A glute-activating bridge to close with strength and support

• Gentle spinal twists and a grounding stretch to finish

Perfect as a standalone session or a spicy add-on to your regular practice, this class will leave your abs fired up and your whole body feeling stronger in just ten minutes.