Gather. Move. Learn. Heal.

Movement, strength training, and body-based education for women navigating every season of life. From first cycle through menopause.

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Ways to Gather With Us

From weekly movement classes to private support and specialty workshops, we create spaces where women can build strength, understand their bodies, and feel held in every season of life. Whether you're looking to join a class, attend a workshop, or simply find us out in the world — you're welcome here. Interested in bringing our work to your community? Send us a message.

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Weekly Yoga at SCOV

Sun City Residents Only​

Join Stephanie for weekly classes focused on mobility, gentle strength, and nervous system support.

Yoga for Strength and Stability

 Monday, 8:30-10:00am, AFC Room

Wednesday, 8:20-9:35am, AFC Room

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1:1 Private Session

Open to Everyone

We share our work online to make it accessible to everyone, anytime. If you're looking for personalized support through movement, mobility, pain management, or women's health education, you're welcome to work directly with Stephanie, Jeanetta, or Doraine.

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Educational Workshops

Open to Everyone

Throughout the year, we host pelvic floor workshops, writing experiences, and women's wellness events where we can build real community and put our work into practice together. For upcoming workshops, check the events section below.

Contact Us for more information
Contact Us for more information

Meet the Team

  • Steph Woods

    CO-FOUNDER
    Stephanie is a certified personal trainer, yoga teacher, and co-founder of Soma Moon Wellness with advanced 200-hour and 300-hour yoga teacher training certifications. She blends strength training, mobility, and body education to help women build sustainable movement practices that support real life.

    With over 15 years of experience in leadership and operations, she’s passionate about turning wellness education into practical tools women can actually use—helping them better understand their bodies and feel stronger in everyday life.

  • Jeanetta Bodie

    CO-FOUNDER
    Jeanetta is a yoga teacher, certified personal trainer, and co-founder of Soma Moon Wellness with advanced training in women’s health, pelvic floor education, and functional movement. She has spent over a decade helping women navigate chronic pain, core dysfunction, hormonal transitions, and strength training through education that is both practical and deeply supportive.

    Her teaching blends functional anatomy, nervous system resilience, and sustainable strength practices designed specifically for women’s bodies through every season of life.

  • Doriane Bennett

    SOUL WEAVER
    Doraine has spent decades teaching, writing, mentoring, running a studio, and training yoga teachers. As the author of more than 25 books for children and adults, she has helped countless women find their way back to themselves through reflection, movement, and meaningful growth.

    At Soma Moon, she leads teacher mentorship and practices that help you slow down, listen deeply, and remember there is still more of yourself to discover.

  • Stephanie’s classes taught me how to properly engage muscles and build strength in ways I use every day. After a recent injury, I was surprised that many of the exercises my physical therapist recommended were things I had already learned in class. I truly believe that foundation helped me heal faster than expected.

    —SCOV Student

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

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