Women’s Health Education
Rooted in Body Wisdom
Movement, strength training, and body-based education for women navigating every season of life. From first cycle through menopause.
Where Are You Seeking Support Right Now?
Whether you are learning to understand your body, looking for ways to move and feel stronger, or ready to dive deeper into your health — everything inside the membership is designed with women in mind.
Movement Hub
Find Your Flow
A living library of yoga classes for every mood and moment — flowing asanas, guided meditations, and restorative yoga nidras. Whether you have 10 minutes or an hour, there's always something to come back to.
Educational Courses
Understand Your Body
Workshops, courses, and women's health education designed to help you make sense of your hormones, pelvic floor, nervous system, and cycle. Self-paced learning that meets you where you are.
Strength Programs
Train Your Body
Structured workout programs built specifically for women. Follow along with guided sessions or take the program and go at your own pace. We created strength training that works with your body, not against it.
Women deserve to understand how their bodies work.
Why We Do This
Between the three of us, we have over 50 years of experience teaching yoga and working with women's bodies.
This work has changed how we live, train, recover, and move through every season of life.
Soma came from that — and from years of working with women who were doing everything right and still felt off. Who needed something more specific. More honest. More useful.
We believe women deserve to understand how their bodies actually work.
When you understand your body, you train differently. You make better decisions. You trust what you feel.
Our membership is education you can use. Training that actually supports you.
How To Start
Start with what you need right now.
Looking for answers about your body?
→ CoursesReady to follow a structured plan?
→ Workout ProgramsWant to move, breathe, and reset?
→ Movement HubYou don’t need to do everything. Just start somewhere.
Built from lived experience
Our programs were created from our own practice.
Soma Moon Wellness is shaped by years of working directly with women in yoga, strength training, and body-based education.
The programs and resources inside are informed by real bodies, real injuries, real life transitions, and real questions that don’t have simple answers. Everything here has been tested, refined, and taught in real settings, not just designed to look good on paper.
Our approach blends clear education with accessible movement so you can understand your body and apply what you’re learning in a way that feels supportive and sustainable.
This isn’t about doing more.
It’s about understanding enough to move forward with confidence.
Ways to Join Our Community
Substack
Ongoing Support
We share weekly resources you can actually use in real life. This is the space to ask questions, join subscriber chats, and stay in the conversation.
Podcast
Join the Conversation
Conversations about women’s health and training, and how it plays out in everyday life. We show up as we are, swear a little, laugh a lot, and keep it honest.
Events
In-person and Live
Workshops, classes, and small group experiences when we offer them. A chance to be in the room, move, and learn together.
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Mane & Soul Ranch
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Women Cycling Education
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Sun City Oro Valley Yoga Club
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Devotion Retreat
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Restoration Room Workshop
Why Soma Moon?
Because women have been given generic advice for long enough. Soma Moon exists to change that. With education that's specific, training that actually fits, and a real understanding of how the female body works.
We're real women. We get angry, injured, and scared. We lose our temper in traffic. We don't always get it right. But we show up anyway — arms wide open, doing our best with this one wild and precious life.