Understand your body. Build strength. Move with confidence.
Live on Purpose.
Lead with Intention.
Soma Moon Wellness is an online education and movement platform for women. We offer yoga, strength training, and body-based education that help you understand what’s happening in your body—and know what to do about it.
Our work supports nervous system regulation, strength, mobility, pelvic floor health, and self-trust through practices that honor real bodies, real seasons of life, and sustainable ways of caring for yourself.
What you’ll find inside
Body education
Understand what’s happening in your body.
Learn how your body works and why it responds the way it does. Our education focuses on pelvic health, strength fundamentals, nervous system awareness, pain patterns, and the changes that happen across seasons of life.
This is practical, clear information designed to help you stop guessing and start making informed choices about your movement and care.
Guided Movement
Move with clarity and confidence.
Yoga, strength training, mobility, and balance practices designed to support real bodies. These sessions help you apply what you’re learning through steady, accessible movement that builds awareness, coordination, and trust over time.
You’ll move at a pace that supports your nervous system and your life—not someone else’s expectations.
structured programs
Follow a clear path forward.
Our programs bring education and movement together into organized, step-by-step experiences. Whether you’re building strength, addressing pelvic health concerns, or returning to movement after disruption, you’ll know what to do and how to progress.
No random workouts. No starting over every week. Just a simple structure you can rely on.
If you’ve ever felt out of place in the health and fitness world, you’re not alone.
You don’t need to push harder. You need clearer information.
Many women come to Soma Moon because something in their body doesn’t feel right, but they haven’t been given a clear way to understand what’s happening or what to do next.
Instead of guessing, pushing through discomfort, or starting over again and again, we offer education and movement that work together. You’ll learn how your body functions, why certain patterns show up, and how to respond with steady, supportive movement.
This is not about fixing yourself.
It’s about understanding your body well enough to move forward with confidence.
Built from lived experience
Our programs were created from our own practice.
Soma Moon Wellness is shaped by years of working directly with women in yoga therapy, strength training, and body-based education.
The programs and resources inside are informed by real bodies, real injuries, real life transitions, and real questions that don’t have simple answers. Everything here has been tested, refined, and taught in real settings, not just designed to look good on paper.
Our approach blends clear education with accessible movement so you can understand your body and apply what you’re learning in a way that feels supportive and sustainable.
This isn’t about doing more.
It’s about understanding enough to move forward with confidence.
Beyond The Libary
Growth doesn’t happen in a straight line.
While the Whole Self Library is the foundation of Soma Moon, some offerings extend beyond personal education and movement.
Leadership and business programs exist to support women who choose to apply this work in their professions, communities, or teaching. These options are here when and if they’re relevant to you.
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Whole Self
You want to feel better—physically, emotionally, energetically. You’re ready to reconnect with your body, reduce stress, and find tools that actually work in the flow of real life.Is this you?
Living with chronic pain or pelvic floor issues
Experiencing burnout or emotional overwhelm
Feeling disconnected from your body and needs
Start with:
Empower Your Core
Living Yoga
The Movement Hub
Discovery Call
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You’re ready to lead from a place that feels rooted in who you are. Whether you’re teaching, guiding, or parenting, you want your leadership to reflect your values—not someone else’s formula.
Is this you?
Ready to evolve how you show up
Want to lead with confidence and integrity
Craving tools that go beyond surface-level strategies
Start with:
200 Hour Yoga Teacher
300 Hour Yoga Teacher
Pelvic Heath Yoga Therapy
Living Yoga
Discovery Call
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You’ve got a vision—but need structure, support, and strategy to bring it into form. You’re not here to build like everyone else. You want your business to reflect your rhythm, your voice, and your purpose.
Is this you?
Overwhelmed by options and to-do lists
Tired of hustle that doesn’t feel aligned
Ready to build something sustainable and soulful
Start with:
Soma Circle (coming soon)
Ecosystem Marketing
Becoming Her Stories
Business Coaching
Discovery Call
Why Soma Moon?
Because leadership starts with the body.
Because wellness and business can no longer be separated.
Because pelvic health is leadership health.
At Soma Moon Wellness, we aren’t training more yoga teachers. We’re cultivating bold, embodied leaders who know themselves deeply and create impact that lasts.