Episode 3 | Welcome to Soma Moon Wellness

Dec 30

Welcome

Better conversations. Whole selves. Leadership and business without losing yourself.

In this episode, Stephanie Woods and Jeanetta Bodie, co-founders of Soma Moon Wellness, share the heart, vision, and structure behind the work they’ve spent the last year intentionally building.

This conversation is an invitation—into community, into embodiment, and into a new way of approaching wellness, leadership, and business that honors the whole woman.

If you’ve ever felt successful on the outside but disconnected on the inside, this episode is for you.

In this episode, we talk about:

Why Soma Moon Wellness was created and what felt missing in modern wellness spaces
The power of women learning together across generations and life stages
Why performance-based identity leads to disconnection—and how embodiment restores belonging
What it means to live and work in integrity, not perfection
How honoring rhythm, cycles, and nervous system awareness changes everything

The Three Doorways of Soma Moon Wellness

Rather than a single path, Soma Moon offers three revolving doorways—always open, always welcoming you where you are.

1. Whole Self

Education and embodied awareness that helps you understand:

Your nervous system
Hormones, pelvic floor health, and chronic pain
Emotional and physical patterns in your body
How self-study (yoga beyond the mat) supports real life

Programs like Empower Your Core 101 and Living Yoga are not workouts—they are tools for awareness, integration, and compassion.

2. Leadership

Leadership is not about performing—it’s about finding and practicing your voice.

In this pillar, we talk about:

Leadership as skill-building, not personality
Why discomfort is part of growth
How yoga teacher training develops confidence, communication, and emotional regulation
Creating safe spaces to do hard things together

Whether or not you plan to teach yoga, leadership development through embodied practice creates lasting confidence and clarity.

3. Business

Business that grows from the inside out.

Instead of chasing trends or avatars, this doorway focuses on:

Authentic brand identity and messaging
Building from your values, not burnout
Aligning your work with your whole self
Project management, systems, and clarity without overwhelm

From discovery calls to full brand identity work, the goal is grounding—so your business feels like an extension of who you are, not something you have to perform.

Resources & offerings mentioned

Whole Self Programs - Self-paced courses rooted in nervous system regulation, body awareness, and practical tools for coming home to yourself—one small practice at a time.
Empower Your Core 101 - A pelvic floor and nervous system integration course that helps you reconnect to your center, listen to your body, and shift old patterns of over-functioning and self-silencing.
Living Yoga / Yoga Teacher Training - Coming Soon! - A deeper dive into the eight limbs of yoga, somatic awareness, and leadership through self-study—a “life training,” not just a teacher training, for those ready to live their practice off the mat.
To explore these offerings, visit the Whole Self section at somamoonwellness.com.

Stay connected

You can explore programs, gatherings, and movement classes at Soma Moon Wellness:

If this episode resonated with you, subscribe, leave a review, and share it with a friend who might need the reminder that her worth isn’t earned.

Be well. Be loved. Be blessed.

Namaste.

Stephanie Woods