With love and granola skepticism

A Word From Jeanetta

Hi Love,

Growing up, my mom would take me to a natural food store in Columbus, Georgia, called “Country Life.” Picture walls of spices, barrels of flour and nuts, and the most uninspiring granola you’ve ever tasted. Nothing ever seemed to taste good from that store, and my skepticism of all things “holistic” started right there in those aisles. It’s funny how a childhood memory can shape our beliefs—because now, as an adult, I see the beauty and power of a holistic approach. Turns out, it’s not all “granola,” and it can actually be really good.

When we think about healing or improving our well-being, many of us turn to what’s familiar: physical therapy, medications, or surface-level fixes. These methods can be incredibly effective for certain issues, especially when you’re addressing something purely physical. But here’s the thing: we’re not just physical beings. We’re complex, layered, and interconnected.

In yoga, this holistic view is often explained through the lens of the Koshas, or “layers” of our being: the physical, mental, emotional, and spiritual layers. Each week, we’re going to explore your pelvic floor through these layers. Because your pelvic floor isn’t just a set of muscles—it’s a hub of physical strength, emotional resilience, and spiritual connection.

Holistic healing isn’t about being perfect or fixing every “problem.” It’s about shedding the old stories and beliefs that no longer serve us. It’s about rediscovering the untamed, vibrant version of ourselves that’s been buried beneath the layers.

Let’s ride the wave together.

Love, 

IN THIS LESSON

This opening lesson lays the foundation for your journey by introducing the anatomy, function, and emotional significance of the pelvic floor. You’ll begin to build your inner map—starting with a broad overview—and explore why reconnecting to this part of your body is both a physical and courageous emotional process.

Key Concepts

  • The pelvic floor is a dynamic system of muscles with key roles in stability, continence, sexual function, and childbirth

  • Healing begins at the intersection of new knowledge and your lived experience

  • Reconnecting with your pelvic floor often brings up emotions, beliefs, and sensations that are part of the healing process

Key Takeaways

  • Your pelvic floor is not just another muscle group—it holds physical, emotional, and energetic stories

  • You don’t have to know everything right now; permission and curiosity are the first steps

  • Understanding the basic functions of the pelvic floor helps you reclaim agency in your body

Reflection & Next Steps

  • Reflect on why you are here: What called you to this course? What support are you seeking?

  • Begin to shift your mindset from fixing to mapping—gathering insight, one layer at a time

  • Be gentle with yourself. Whether you’re feeling curious, nervous, skeptical, or hopeful—there’s space for all of it here

You May Also Need:

if you are following along on paper, you can find this lesson’s pdf below.
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